GAD-7 Anxiety Assessment

Generalized Anxiety Disorder 7-item scale - A validated clinical screening tool

This assessment helps measure the severity of generalized anxiety symptoms you may have experienced over the past 2 weeks. The GAD-7 is a widely-used, clinically validated screening tool developed by Drs. Spitzer, Kroenke, Williams, and Löwe.

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7 Questions

⏱️

2-3 Minutes

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100% Private

Question 1 of 7 0% Complete

Feeling nervous, anxious, or on edge

Over the last 2 weeks, how often have you been bothered by this?

Not at all

0 points

Several days

1 point

More than half the days

2 points

Nearly every day

3 points

Not being able to stop or control worrying

Over the last 2 weeks, how often have you been bothered by this?

Not at all

0 points

Several days

1 point

More than half the days

2 points

Nearly every day

3 points

Worrying too much about different things

Over the last 2 weeks, how often have you been bothered by this?

Not at all

0 points

Several days

1 point

More than half the days

2 points

Nearly every day

3 points

Trouble relaxing

Over the last 2 weeks, how often have you been bothered by this?

Not at all

0 points

Several days

1 point

More than half the days

2 points

Nearly every day

3 points

Being so restless that it's hard to sit still

Over the last 2 weeks, how often have you been bothered by this?

Not at all

0 points

Several days

1 point

More than half the days

2 points

Nearly every day

3 points

Becoming easily annoyed or irritable

Over the last 2 weeks, how often have you been bothered by this?

Not at all

0 points

Several days

1 point

More than half the days

2 points

Nearly every day

3 points

Feeling afraid as if something awful might happen

Over the last 2 weeks, how often have you been bothered by this?

Not at all

0 points

Several days

1 point

More than half the days

2 points

Nearly every day

3 points

out of 21

✓ Minimal Anxiety

Your score suggests minimal anxiety symptoms. Continue practicing healthy coping strategies.

Your Responses

0-4

Minimal

5-9

Mild

10-14

Moderate

15-21

Severe

Important Notice

This screening tool is not a diagnostic instrument. If you're experiencing significant anxiety symptoms, please consult with a qualified mental health professional for proper evaluation and treatment recommendations.