🔥 BMR & Daily Calorie Calculator
Scientifically accurate Basal Metabolic Rate (Mifflin-St Jeor)
Your BMR (Coma Calories)
1,650
Calories burned doing absolutely nothing
Daily Calorie Needs (TDEE)
Based on your activity level, here is how much you should eat to achieve different goals.
| Goal | Daily Calories |
|---|---|
| Maintain Weight | 2,200 |
| Mild Weight Loss (-0.5 lbs/week) |
1,950 |
| Weight Loss (-1 lb/week) |
1,700 |
| Extreme Loss (-2 lbs/week) |
1,200 |