Type 2 Diabetes Risk Test

Based on the validated FINDRISC Model

1. What is your age?
2. Body Mass Index (BMI)

Enter your details to calculate.

Height (cm)
Weight (kg)
3. Waist Circumference
Select Gender:
4. Do you usually do at least 30 mins of physical activity every day?

(Includes work activity)

5. How often do you eat vegetables, fruit, or berries?
6. Have you ever taken medication for high blood pressure on a regular basis?
7. Have you ever been found to have high blood glucose (e.g. in a check-up or during pregnancy)?
8. Has any member of your immediate family or other relatives been diagnosed with diabetes?
Moderate Risk
Your FINDRISC Score:
12
Estimated 1 in 6 people with this score will develop type 2 diabetes within 10 years.
Disclaimer: This tool is for informational purposes only. It is not a medical diagnosis. If your score is high, please consult a doctor for a formal evaluation.
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